Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility You’ll need a chair

You’ll need a chair

A series of exercises you can return to any time to find relief from knee pain

this means your muscles will have the endurance to last longer doing your daily tasks like sweeping or carrying groceries while your cardio endurance will improve so you can walk longer and enjoy more movement

Seated warm up & cool down

It’s very easy

Lower Body Pain and Stiffness Release with Self Massage Digital Class mobility You’ll need a chairSay Goodbye To Tight, Stiff & Sore MusclesAnd Regain Your Life Get pain relief from your feet to your hips in just 10 minutes a day 7 Days Of Classes 10 Minutes Session No floorwork Rated: Gentle Equipment: Chair; Tennis Ball; Rolling Pin; Yoga Block Instructor: Dr. Ben Stevens Stop letting tight or stiff muscles hold you back from doing the things you love. When youre suffering from aches, pains & stiffness its usually because of muscle tension.