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How Should Vegans Ensure They Get Enough B12 How to Know If Youre Getting Enough B12 on a Vegan Diet Vitamin B12, or cobalamin, is a critical nutrient that plays a vital role in forming red blood cells and DNA synthesis, supporting the function and development of brain and nerve cells, and maintaining optimum energy levels

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In fact, about 65% to 82% of people will have injection site pain with the COVID vaccine, and more specifically, if youve gotten the Moderna shot

In conditions such as Crohn's, celiac disease, or pernicious anemia, the gut cannot absorb B12 from food well