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B12 is mainly found in meat, poultry, fish and shellfish, eggs, and dairy

But the expectation going in should be calibrated to what the evidence actually supports: modest, localized fat loss that likely requires a supportive diet and exercise foundation to be meaningful

This document doesn't provide a complete list of the possible complications, but it does highlight some of the most common problems

By self-injecting B12, I now have my energy back and freedom to look after my own health

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