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Every cigarette takes around 20 minutes off your life. Stopping reduces harm and gives life back, no matter how many times you've tried. Find advice and free, friendly local support on the Quit smoking on your lunch break with Quit4Life! Quit4Life Exact amount of time smoking one cigarette takes off your life, study suggests Cigarette takes 20 minutes off your life Study RBC Ukraine Smoking one cigarette 'can cut 20 minutes off life span' Dentistry The True Cost of Smoking: Every Cigarette Takes Minutes Off Your Life Legacy Physicians
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