DVD - Killer Keylocks Daniel Sullivan Easy to take to class

Easy to take to class and add your own notes

Guest instructors include: Greg Nelson

Knee & Slide

30 Second Intervals - Criss Cross - Skip Knees

Jab – cross – slip the counter cross – body hook – bob & weave – cross – hook

DVD - Killer Keylocks Daniel Sullivan Easy to take to classSide Control Wind & Grind Figure 4 Short Arm Scissors High Bicep Shin Slicer Short Arm Scissors Low Dive Roll Short Arm Scissors Keylock From Chicken Wing Fail Short Arm Scissors Elbow Lift & Grind X Terra Wedge To Invisible Keylock Top Leg Trap Shin Slicer Shin Slicer Counters Bridge Leg Trap North South Short Arm Scissors Elbow Lift & Grind Shin Grab Bicep Slicer Low Dive Roll Short Arm Scissors Reverse Bicep Slicer From Chicken Wing Leg Trap