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Symptoms include: Anxiety or depression Cravings Difficulty concentrating Increased appetite Mood swings and irritability Poor sleep Restlessness or fidgetiness Weight gain Many patients also describe a significant emotional loss, similar to ending a relationship, when trying to quit smoking

I have no clue who these people are, but they have millions and millions of followers and they get paid for it and they all look fabulous and they get invited to very prestigious things

While many smokers making the switch actually favour this throat hit to create a sensation similar to smoking, some new vapers had to settle for lower nicotine levels that just didnt cut it, sending them right back to cigarettes

Independent research has consistently debunked these claims

Tell them about your goals and ask any smokers not to smoke in front of you

dont act on them