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The big catch: nicotine may lower scale weight but harm body composition Even when smokers weigh less, that doesnt mean theyre healthier lean. Research suggests smokers may have higher visceral fat and a higher waist-to-hip ratiofat distribution thats more strongly linked to cardiometabolic risk

Conversely, too little humidity can dry out the tobacco, making it brittle and harsh to smoke

The takeaway

A ban on menthol cigarettes could eliminate some significant health disparities, according to a study from the Council on Foreign Relations

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